Intermittent Fasting, or time-restricted eating, Increases Ab Fat, the research says.
According to various researches, the diet craze for weight loss and enhancing health.
A new published study (March 2021) concluded that day-by-day fasting makes the loss of belly and visceral abdominal fat more difficult.
The results of the study with mice showed that when they fasted and went into «preservation mode», the mice stored more abdominal fat rather than burning it for energy. Because healthy weight loss comes from a diet that enhances body fat loss, not lean body mass. The more muscle you have the higher metabolism you have and, as a result, the more calories you burn within 24-hour period.
The Mediterranean low-carb diet was proved to be more effective than a low-fat diet. It appears to be as safe and metabolically healthier compared to a low-fat diet and improves insulin sensitivity.
People who follow the Miditerranean diet tend to have a lower body index (BMI).
This type of diet is high in seafood, vegetables, red vine, berries, nuts and extra-virgin-olive oil that are rich in healthy fats and low in saturated carbs.
Many researches have shown that the consumption of all these nutrients can enhance the process of fat loss.
Absolutely agree with @gunbei it is a path to nowhere. I did not like this nutrition system. Poor health and weakness - that's what I felt.
Tried this type of fasting, it’s not as scary as it sounds but when there’s a question “to eat or not to ear” my only answer is to EAT ( I prefer to trace the calories and eat regularly withing the 12-hour period rather than fasting for about 16 hours), I felt dizzy and unhealthy that time. It Is my point of view.